High Heel Shoe Stretchers and how they can be made comfortable

high heel shoe stretcher

shoe stretcher for high heels 

The high heel shoe stretcher is the ideal tool for our shoes. Our feet spends a lot of time wearing shoes. Women love wearing high heels as well as it adds to their style, however, they do not realize that high heels can sometimes swell up your feet if it does not fit comfortably.

Wearing high heel shoes

If you are in love with high heels and are wondering how to wear them, you can use the high heel shoe stretcher that can make your heels comfortable and easy to wear. The stretcher helps in stretching your foot-wear. The device is made up of either wood or plastic and can fit inside your shoe to enlarge the same. High heels can be uncomfortable to wear, a stretcher helps in making your shoes comfortable and wearable as well.

Where are shoe stretchers for high heels available?

high heel shoe stretcherShoe stretchers for high heels are available if you search in the internet. You can also find them in the local stores. There are a variety of stretching devices that are available if you want to find the perfect device.

How to use the high heel shoe stretcher?

The shoe stretcher for high heels should be smaller then your foot-wear so that it can be fitted inside. Expand the stretcher and leave it expanded for an hour . Stretch a shoes little by little so that it does not get damaged in the process. You can also use a special spray that will help to soften the leather and stretch it smoothly. This is how you can use a high heel shoe stretcher.

Shoekeeper Men’s and Women’s Shoe Stretcher & Spray Combo

shoe stretcher 12

Shoekeeper Men's and Women's Shoe Stretcher & Spray ComboI love the high quality of this item. Shoekeeper Men’s and Women’s Shoe Stretcher & Spray Combo. Make sure when you buy a shoe stretcher it’s make up of metal and wood only, if the stretcher is make up of cheap plastic part, well you are in for big trouble. Which will be no good after a few use. The ShoeKeeper Shoe Stetcher uses wood and metal which worked well. They are truly Professional quality Shoe Stretchers as they claim.

Expand your shoes to the perfect fit

Shoe stretch spray softens leather

Screw-driven shoe stretcher expands leather to eliminate pinching

Metal plugs included for spot stretching

Shoekeeper Men’s and Women’s Shoe Stretcher & Spray Combo

Kit includes one stretcher and one bottle of 4 oz. spray Sizes: S (fits Women’s shoe sizes 4-1/2 to 6) M (fits Women’s shoe sizes 6-1/2 to 8) L (fits Women’s shoe sizes 8-1/2 to 9-1/2) Women’s sizes 9-1/2 to 11 please order men’s shoe stretcher size M Men’s stretcher can be found by searching for 10066 in the box above

Bravo-fit Shoe Stretchers, best in class

Bravo-fit Premium Shoe Stretchers

Bravo fit shoe stretcher, Tired of breaking in your shoes? This deluxe shoe stretcher is just the thing to
avoid those painful blisters and days of discomfort! The Bravo-fit stretcher is designed for men and women shoes sizes and not only stretches width but length as well! Here is a tip when stretching your shoe, make sure you use a stretching spray along with your device for fast but gently stretching. New high quality design. 100% Guaranteed to Please!

Footfitter and Bravo fit are the best shoe stretchers to buy!

bravo fit shoe stretcherMen’s large 2 way Shoe Stretcher

Bravo-fit Premium Shoe Stretchers Ladies

Best Shoe Stretching Spray

  • Use to lengthen or widen shoes that hurt or are tight
  • Special new design works great
  • Designed by Bravo Fit shoe stretcher engineers with metal parts in key areas
  • Nice premium grade wood

 Convenient To Use: Just insert the stretchers into the shoes, and then turn the knob clockwise to begin stretching the shoe. Leave the shoe stretchers in overnight, or for 24-48 hours. The longer the stretcher is inside, the more your shoes will stretch.

Don’t spend weeks breaking in new shoes! With this product, your shoes can be stretched both in width and length. The front and back section are made of high quatily wood, and all the mechanical parts are constructed from stainless steel with nickel plating. This outstanding product can be used for years to come.

What are the ballet dancer’s long term damages to their feet? Ballet Feet

Ballet feet

 ballet feet

Ballet dancers do the jumping, skipping, and various other feet movements and the ballet feet can have chances of various kinds of long time damages due to stand on the pointed toes day after day. Some of the consequences are temporary, and you will be able to get rid of it quickly. However, some of the damages can be done for a long time also.

Ballet feet, Premature aging

Plenty of ballet dancers feet face the problem of premature aging of the feet bones. They face bone deformation. In some cases, the tendons of their feet bone go missing. In some cases, both can be impaired. In some of the cases, dancers feel pain for the same but at the same time one cannot feel the pain also. In fact, it can be difficult for the physicians to detect the deformities in the bone structures of the ballet dancers because due to long time practice of such movements their feet bones get different structures already than the other people.

Damage hip sockets:

Often the ballet dancers face the problem of having damages in their hip socket. If the dancers spend time in the turned out position, there is a high chance of facing damages. The dancer does external abduction, extension, flexion and rotation in such a huge limit that there is always the chance of injury in the hip joints. Sometimes you may feel impingement due to it and in worse cases it can be worn away completely. It is one of the most common injuries that one can face.

Shoulder, neck and back injury:

Because of the various movements in the dance forms and as a reason of that the dancers also get injuries in the tendons of their shoulder. Even in the soft bones of necks and in the muscles in the same area they face different kinds of injuries. In some cases because of these injuries they can feel pain in their neck but in some other cases the pain can become more chronically which is much more dangerous. Due to perform these dance moves day after day plenty of dancers also feel back pain in future.

Ballet feet, How to avoid injury:

It is true that if you can do all the dance movements in a perfect way there is lesser chance of any kind of ballet feet injury. However, when a professional ballet dancer does the dances for a longer time, there is always the chance that he or she will lose his or her perfection, and it enhances the chance of the injuries. At the same time, slippery floors can increase injury chances. So, if these things are taken a bit seriously, there will be lesser chance of the injuries that the ballet dancers can face in their future life.

As a professional ballet dancer as you are doing the movements every day for a longer time, your various body parts are becoming more and more exhausted. Due to various moves the chance of injuries can get increased. Ballet feet can face different kinds of injuries due to wrong body movements at the time of dance, and this is why the dancer must be conscious about this.