Best Foot Stretchers for Ballet and Gymnastics

ballet feet foot stretcher example 1

Foot stretcher can be extremely helpful for the gymnastics and ballet, because it helps you to prevent any kind of painful damages in your feet. Now, if you search through online, you will be able to find out plenty of such useful stretches quite easily.

What it does:

These stretchers will allow the heels for rotating down and in this way you will be able to avoid any kind of impingement of the heels at the time of doing gymnastics. The base of these stretchers is made of wood. On that foam, the cover is also given. If you buy a costly stretcher, then the foam cover will also be thick.

This cover gives your feet comfort while doing the ballet or gymnastics. For different persons, the size of the feet can be different. However, these foot stretches are made in such a way that any kind of foot size will be fine for using these stretcher. It is done by the overlapping flap which is adjustable. You can also go for various kinds of fabric choices.

Why it is required:

These foot stretches are generally required for the dancers, gymnastics or the swimmers. They need to stretch the upper arch of their foot to do different kinds of moves of their sport. Now, when the foot remains on the floor in stretched form, and you go down for doing the move, it can be little difficult. Sometimes the pressure of your foot will be more than normal.

In that case, you can have pain in your foot. So, the stretchers will not only allow you to continue your sports without any chance of injury and at the same time it will help your feet to stretch more without any problem.

How much it costs:

This is another crucial thing which you can keep in mind. There is no doubt about the fact that most of the gymnastics and swimmers will spend a huge amount of money for learning different kinds of techniques.

If you want to buy these stretchers, it will not at all cost too much price. By spending some dollars, you will be able to purchase these stretchers. There are stretchers of many reputed brands available on the market now, and you can check the price of them and buy this at the most reasonable price available in the market.

How to buy:

You need to choose the best stretcher available in the online market. It is available in many online retail stores. However, as this stretches will help you to improve the movement of the arch and at the same time will save your feet from any kind of damage while doing the dance or swim you should always go for the best quality. You will also get discounts while purchasing the stretchers online.

So, if you really want to improve the movement of the arch of the foot stretchers will help you a lot. It is extremely easy to buy, and you will not need to spend much amount for the same. A Foot stretcher will help you to do the sports safely.

What are the ballet dancer’s long term damages to their feet? Ballet Feet

Ballet feet

 ballet feet

Ballet dancers do the jumping, skipping, and various other feet movements and the ballet feet can have chances of various kinds of long time damages due to stand on the pointed toes day after day. Some of the consequences are temporary, and you will be able to get rid of it quickly. However, some of the damages can be done for a long time also.

Ballet feet, Premature aging

Plenty of ballet dancers feet face the problem of premature aging of the feet bones. They face bone deformation. In some cases, the tendons of their feet bone go missing. In some cases, both can be impaired. In some of the cases, dancers feel pain for the same but at the same time one cannot feel the pain also. In fact, it can be difficult for the physicians to detect the deformities in the bone structures of the ballet dancers because due to long time practice of such movements their feet bones get different structures already than the other people.

Damage hip sockets:

Often the ballet dancers face the problem of having damages in their hip socket. If the dancers spend time in the turned out position, there is a high chance of facing damages. The dancer does external abduction, extension, flexion and rotation in such a huge limit that there is always the chance of injury in the hip joints. Sometimes you may feel impingement due to it and in worse cases it can be worn away completely. It is one of the most common injuries that one can face.

Shoulder, neck and back injury:

Because of the various movements in the dance forms and as a reason of that the dancers also get injuries in the tendons of their shoulder. Even in the soft bones of necks and in the muscles in the same area they face different kinds of injuries. In some cases because of these injuries they can feel pain in their neck but in some other cases the pain can become more chronically which is much more dangerous. Due to perform these dance moves day after day plenty of dancers also feel back pain in future.

Ballet feet, How to avoid injury:

It is true that if you can do all the dance movements in a perfect way there is lesser chance of any kind of ballet feet injury. However, when a professional ballet dancer does the dances for a longer time, there is always the chance that he or she will lose his or her perfection, and it enhances the chance of the injuries. At the same time, slippery floors can increase injury chances. So, if these things are taken a bit seriously, there will be lesser chance of the injuries that the ballet dancers can face in their future life.

As a professional ballet dancer as you are doing the movements every day for a longer time, your various body parts are becoming more and more exhausted. Due to various moves the chance of injuries can get increased. Ballet feet can face different kinds of injuries due to wrong body movements at the time of dance, and this is why the dancer must be conscious about this.