The issues with Flat Feet and the Remedies Required!

Flat Feet

flat feet


What are flat feet?

So, you might be wondering what flat feet exactly is. Is it a disease of some sort? Well, it is something similar. This condition is also called by the name of fallen arches. It is basically a condition where the arch of the person’s foot undergoes a collapse, resulting in the entirety of the foot coming into contact with the ground. This is opposed to what normally happens. A person’s foot generally forms an arch between the ball and the heel when coming into contact with the floor.

Now you might be thinking that it is not that big of a deal. After all, there should be no difference between placing your foot on the ground with an arch or with no arch. But that is something that a lot of people have got wrong. Having this condition is pretty problematic in a lot of ways. The sufferer experiences a lot of issues as well. It is definitely not a matter of joke and something that must be taken care of. If you are interested in finding out more, you can read on below.

What causes flat feet?

So, what are the conditions that give birth to flat feet? Well, there may be a lot of reasons which can cause such a condition. It can happen due to the arches getting fallen off. Now you may be wondering how that is possible in the first place. To be fair, it is something that happens to a very few people. The reason why it happens is prolonged years of wear and tear, the weight of which falls directly on the foot. This leads to weakening of the tendons located in the foot which result in them not being able to support the entire structure of the arch.

It can also happen due to the genetics of a person’s family. If someone in your family suffers from or used to suffer from such a condition, then the chances are that you may also have that problem. In such a scenario, there is nothing to do with the prolonged pressure that is inflicted upon the foot. To be perfectly fair, it is out of your hand. If you are unlucky enough, you will also inherit this condition from your parents, should they be affected by it as well.

Another reason that may cause this condition is if the person fails to develop the structure of the arch during his or her childhood. Another reason why this occurs is something known as over-probation. This is basically a sort of biochemical condition where the structure of the arch collapses when walking or at the bare minimum, standing. This results in a lot of imbalance leading to a lot of problems, which include experiencing pain while taking a step.

Problems related to flat feet

As mentioned before, there is a huge misconception that people suffering from flat feet face no problems whatsoever, and their feet work in pretty much the same manner as normal people. The thing is this condition itself does not cause any sort of pain. But if you allow it to grow and get prolonged, it can lead to a lot of other conditions which will be the cause of much pain to you. Some of these conditions include:

  • Plantar Fasciitis
  • Heel Spurs
  • Tendonitis
  • Heel Pain
  • Shin Splints
  • Achilles Tendonitis

It is a pretty well-known fact that having this condition can lead to plantar fasciitis as well as heel pain, including young people as well. But before anything else, what exactly is plantar fasciitis? Basically, it is a stretch of tissue which extends all the way from the toes to the heel bone. A flat foot leads to this tissue becoming inflamed. And when that happens, you will find a lot of heel pain appearing as well. Such a scenario is a serious health issue and something that must be taken care of.

In most cases, surgery is always the recommended remedy. What actually happens during plantar fasciitis is that each time you put your foot on the ground, this tissue stretches a lot thus causing micro-tearing within the tissues. You will probably not be able to notice when the tearing takes place. But after taking periodic rests like taking sleep overnight, you will begin to notice your plantar fascia stretching again, once again leading to tearing at the tissue level.

And it is without a doubt that these small tears take a lot of time to heal on their own. So you have to help the tissue heal. If you do not, the pain you feel will become more severe every day. After a while, you will find yourself unable to even walk and carry out your daily activities. And the thing about this pain is that more the arch drop in your foot more is the pain. And that kind of pain has a certain name for it as well. It is particularly known as heel pain. If you suffer from having a flat foot, you can be sure that you will face this situation one day as well.

Treatment options

Long story short, having a flat foot is not something anyone would want. As you know by now, it is one of the most painful conditions that you can face in your lifetime. So the best thing for you to do would be to resort to a solution that can take care of this condition. So what are the treatment options that are available for you? If you suffer from this condition, or you know someone who suffers from it, and you want to get rid of it, then here are some of the treatment options that are available for you.

  • The path of orthotics is something that is well renowned when dealing with a flattened arch. This orthotics can easily be placed inside of your shoes in order to correct the imbalance that has risen to your feet. It basically makes an artificial arch under the base of your foot which helps correct all the complications related to your foot.
  • Another thing that you can do to treat this condition makes use of therapy in order to exercise the foot and massage it as well. And when it comes to massaging the foot, nothing comes close to the Japanese Bamboo massager. It is excellent in functioning and highly efficient as well. Getting rid of a flat foot has never been so easy.This resistance allows an arch to form in your foot with each step taken. The curve of the device allows the flatness of the foot to be removed and replaced by a natural arch structure. So, it is as effective as therapy and also helps prevent the formation of worse conditions in your foot.
  • It is basically a device that is made of a bamboo cut in half. The length of the cutting is about a foot in total. The hardened nature of the bamboo along with its curve is perfect for counter resisting the shape of the arch in the feet, that too just by stepping on it in a gentle manner.
  • Also, something that you have to remember is that you need to allow your feet to rest. The main reason why it even happens in the first place is because of muscle tearing. And that tearing needs time to heal. That is achievable by not allowing the plantar fascia to stretch anymore than it already has. Hence, having frequent rest is always recommended to people suffering from it.
  • You should also try to stop doing all the activities that may cause you pain due to this condition. That is of course until you have allowed your symptoms to die down. For instance, being overweight can cause such pain. If you too suffer from excessive weight symptoms, try working on it as much as possible. Losing weight may significantly lessen your pain.
  • Inflammation in your foot is also a reason why so much pain arises. You can reduce this inflammation by the help of immobilization. You can do so by using braces, casts or anything else. Taking inflammatory medicine can also help a great deal as well. Physical therapy is also a viable alternative, ultrasounds being a good example.
  • If nothing else works, then there is only one way to go – Surgery. This is something that you will probably want to avoid. All the above-mentioned remedies are non-surgical in nature. As such, try to get the job done with those. But if that doesn’t work, surgery will become your go-to option.

Tips for buying footwear

  • As you can guess, the footwear that a person is suffering from flat feet wears is extremely important in terms of curing the condition. Wearing the wrong kind of shoes can cause a lot of irreversible damage to your foot. This is something that you would want to avoid at all costs. So make sure that you are never misinformed about this scenario. Otherwise, it can lead to a lot of pain and agony for you.
  • The type of shoes that are always recommended by doctors for dealing with such a condition is known as motion control shoes. The thing is a flat foot can cause your ankles to turn inwards, thus throwing off your ligaments placed in the legs. This, in turn, can lead to future problems with your knees as well as hips. Motion control shoes help rectify this condition by stabilizing the heel and providing better alignment to everything else. There is also some extra cushioning and support in the area of the arch which is helpful for pretty much anyone with a flat foot.
  • Beware of really clumsy shoes like the moccasin or flip-flop. They are not good for people suffering from this condition because they lack support for the arch. In fact, these types of shoes can make things a lot worse for you. That is especially true if you use them on a regular basis. Inflammatory problems and chronic arthritic are pretty well-known problems that can persist and spread over to other areas. All of these put together can cripple the person and restrict his or her movement on a permanent basis.
  • There are also tons of athletic shoes out there which support people suffering from a flat foot. They are usually designed with arch support. Not only that, they leave enough space for your foot to be in a natural position as well. These two things are vital as far as treating your flat foot is concerned. The more you allow your foot to be in a natural position, the faster the recovery will be for your foot. Ankle sprains are also reduced by having good athletic sports shoes.
  • You will no longer have to make a compromise on style, support, and comfort. You can get all of these things together if you follow the above tips for buying your footwear. But do make sure that you never forget to take care of your condition in any way. Leaving it to be is always the worst thing to do in your part. Take care of it while it is still curable. Otherwise, it may haunt you in the future.


Having a flat foot can lead to a lot of problems like heel pain, plantar fasciitis, etc. The stretching of the plantar fascia muscle beyond its own capabilities leads to these terrible, painful conditions. Healing these tissues can take a lot of time. As such, getting some rest is vital to your recovery.

Visiting a doctor and getting a proper diagnosis is something that you should also do. Getting some proper medication is never a bad thing for you. Wearing proper shoes is also very important as well. The wrong kind of footwear can cause permanent problems to your already big problem. So make sure to remember these tip if you want to get rid of your problem of flat feet.

Fallen arches – how you can get rid of it?


 fallen arches


Fallen arches can be extremely painful. The arch of the adult feet is formed with plenty of tendons. Now, when the pull of those tendons goes in proper amount then it can be considered as the normal arch, but when it does not go together then, this flat foot takes place.

How to check it:

You can check the flat feet quite easily by following a few steps only.

  • You first need to make your feet wet.
  • You then need to stand on any of the flat surfaces where you can check the foot prints.
  • Now, you have to check the foot prints thoroughly. If you find that you are finding the full print of the feet on the floor you can remain assured that you are suffering from flat feet.

Why Fallen arches happen:

A person can have flat feet because of different reasons.

  • You can find this abnormality since your birth.
  • If the tendons of your feet are stretched more than the limit or if those are torn then you can face such problem.
  • If the PTT of your legs is suffered by inflammation or any kind of damage you can face the problem of flat feet.
  • It also happens to the dislocated or broken bones of the feet.
  • In the case of nerve problem, you can experience flat feet.
  • In the case of different kinds of arthritis, you can also face flat feet problem.

There are some of the things like pregnancy, aging, diabetes, and obesity which can increase the chance of flat feet in you.

What are the problems?

There are different kinds of problems you can face with fallen arches.

  • Your feet will become tired quite easily.
  • You can feel immense pain in the area of the arch and the heels.
  • The bottom of the feet can become sweaty very quickly.
  • If you try to stand on your feet, you will find it difficult to do.
  • You can also feel the pain in the entire leg and back due to the problem of flat feet.


Now it is quite clear that flat feet can be a big problem for you. Now, it has also been seen that plenty of persons are born with this problem, but when they become adult gradually, they get rid of this problem automatically. However, if it does not happen then you need to take step regarding the same.

  • You need to give rest to your feet, and you should rub ice on your feet so that you can get relief from pain. It will also help your feet not to be sweaty too much.
  • You can also consult to a physiotherapist and can start doing various stretching exercises which can also give you relief.
  • There are different kinds of medications that you can use to get rid of the pain caused by flat feet. However, before using any such medicine, you should surely consult with the physician.
  • Many people use injected medications also to get rid of the pain caused by flat feet.
  • There are different kinds of orthotic devices the use of which can give you relief from the pain. You can also change your shoes because a right shoe can give you relief from this to a great extent.
  • There are different kinds of physical therapies also which can be used to get rid of this problem.

Now, after doing all these if the symptoms of flat feet remain the same you need to consult the physician for the same. They may refer you to go through the surgery which can come as a permanent solution to this problem for you.

Different kinds of surgeries:

There are different kinds of surgeries are also done for providing you relief from the symptoms of flat feet.

  • The ankle and foot bones will be fused together.
  • The shape of the feet bones will be changed or cut.
  • Sometimes the problem of flat feet can come from the unnecessary growth of the feet bones. So, if the surgery is done, this can also be taken care of.
  • In some of the surgeries the bones of the feet are grafted in such a way that with time you get rid of the flat feet problem quite naturally.
  • Now by balancing the pull of the tendons a sergeant can give you relief from the symptoms of flat feet. So, in the surgery sometimes the tendons from the other parts of the body are added. Thus, the pull is made complete and you get rid of the problem.

What to do at home for fallen arches:

At home, you can also take some remedies which can help you a lot to get rid of the pain caused by flat feet.

  • The best possible way to do it will be to use some other shoes. The activity which you do and the shoe you use should have a relation.
  • You should always avoid different kinds of activities in which excessive stress on your feet will be required.
  • You can use ice all the time to get rid of the pain. You can also consult with the physiotherapist and can start some exercises at home to get rid of it.
  • You should also take care of the other risk factors which are already mentioned which can increase the chances of the symptoms of flat feet.
  • You should not play any kind of sports which can damage the tendons of your feet more. It will make the situation far more difficult for you.
  • If the problem persists you should always consult the doctor at the earliest so that the necessary steps can be taken very quickly.

It is true that people who have the problem of fallen arches face real pain on many occasions. However, it is not such a problem for which you will not be able to find out a solution. If you can follow a few things in most of the cases you will get the remedy. In the case of a very critical stage the surgery can be considered as the best way to get rid of the flat feet problem.

Know about the causes and treatments of Collapsed Arch

Collapsed Arch

collapsed arch

What are flat feet? Collapsed arch or flat feet is the condition of the feet where the arch of the feet is so small that it makes the feet completely flat. It is very simple to determine, whether you have flat feet or not. For this, you need to make your feet wet with water and stand on the flat dry surface like concrete. Then step out of it. If your feet impression is complexly in the shape of a foot, then you have flat feet. If the impact is partially visible, then you have right feet.
This test can be only applicable to adults. This is because many children have adjustable feet. Arches may appear when they grow old. Flat feet can cause many health problems. For many people, it can cause pain even when walking.
What are the types of flat feet?
There are two conditions of flat feet. One is flexible flat feet, and the other one is rigid flat feet. Medically flat feet is known as pes planus.
• The flexible flat foot is observed in children. Babies are not born with the arch. The arch develops with age between the ages of 7 to 10. There are also cases when adults have the flexible flat foot. Many nerve functions are responsible for this condition.
• The rigid flat foot causes more pain the flexible one. There are many causes responsible for this. Birth may dislocate the foot bones. Or two or more foot bones may be fused together. The rigid flat foot can also appear as an effect of any accident. There are also some rare cases when there is a reverse arch.

What are the causes of Collapsed Arch?

• There can be multiple reasons behind the collapsing of feet arch.
• Most of the time it is inherited from the parents.
• It can also occur due to stressed tendons of the foot.
• Accident or any damage to the posterior tibial tendon can cause this type of problem.
• Dislocation of bones can flatten your feet.
• There are many conditions which can result in flattened feet like rheumatoid arthritis or any nerve problem.
• Factors like obesity, aging, pregnancy and diabetes can increase the problem of flat feet.
• Wearing uncomfortable shoes, especially walking on heels for the long period also causes this type of problem.

What are the symptoms of the Collapsed arch?

Many people have flat feet, but it does not cause any problem all throughout their life. While some people suffer from multiple symptoms due to flat feet. Some of them are
 Flat feted people feel tired very quickly, especially during long hours of standing or walking.
 There can be a pain in the arches and heels. Sometimes, even the bottom of the feet becomes swollen.
 A flat footed person finds running, dancing, jumping or another type of physical activities terrible.
 Usually, when the flat footed person runs, they tend to move their fingers inward. This may help them to grip. But this can be very dangerous in the long run; there can be muscle pain of the feet, ligament pain or back pain.

What are the tests for flat feet?

There are many exams and tests to detect Collapsed Arch. The health history of a person tells whether there is a problem with the feet arch or not. Even the depressions on the soles of the used shoes can tell whether you have flat feet or not.
 To detect flexible flat foot, the doctor will ask you to stand on toes. If any arch formation takes place, then you have flexible flat feet. There is no more test to assure it.
 If there is no arch formation, even after standing on toes, then you have rigid flat feet. An x-ray can determine the position of the foot bones; CT scan gives the more precise position of the bones. An MRI scan provides whether there is a problem with tendons or not.
What are the treatments of fallen arches?
Many people do not need any diagnosis, even after having flat feet. If you experience no pain at all, then there is no need for any diagnosis. The treatment varies with the severity of the problem. Some of the common treatments are:
 Proper rest and putting ice on the swollen parts, so as to reduce the pain.
 Pain killers or anti-inflammatory are conventional medicines to reduce the pain.
 Physiotherapy and stretching exercises can reduce the pain to a huge extent.
 There are many devices and shoe medication prescribed by the doctor.
 If the pain is very severe, then it can lead to surgery. The fusing of ankle bones, changing the shape of the bones, clearing or adding tendons, bone grafting, and other methods can be performed by the doctors to prevent such condition.

What are the measures that you can take to reduce the pain?

You can follow self-care measures to reduce the pain.
There are hundreds of shoes, designed especially for a flat footed person. Running shoes with arch support are the best thing for flat feet. There are many medicated soles, which you can use with any shoes. You must avoid heels.
You can take the medicines like pain killers or anti-inflammatory if there is a sudden pain
Physiotherapy at home can be a lot of help to reduce these types of problem.
You should maintain your body weight. Obesity can worsen the problem offlat feet.
Avoid activities like running for long distance, outdoor sports that include high performance of legs. There are many devices which you can wear all the time to reduce the pain, and bring back the bones to their original shape.


It is nothing to worry if you have flat feet. Most of the time there is no symptoms. If you are experiencing constant pain in your foot, legs, or back, then you must consult a doctor. Both surgical and non-surgical treatments had helped a lot of people to overcome such problems. Problems with can be prevented through self-care also.

What are the ballet dancer’s long term damages to their feet? Ballet Feet

Ballet feet

 ballet feet

Ballet dancers do the jumping, skipping, and various other feet movements and the ballet feet can have chances of various kinds of long time damages due to stand on the pointed toes day after day. Some of the consequences are temporary, and you will be able to get rid of it quickly. However, some of the damages can be done for a long time also.

Ballet feet, Premature aging

Plenty of ballet dancers feet face the problem of premature aging of the feet bones. They face bone deformation. In some cases, the tendons of their feet bone go missing. In some cases, both can be impaired. In some of the cases, dancers feel pain for the same but at the same time one cannot feel the pain also. In fact, it can be difficult for the physicians to detect the deformities in the bone structures of the ballet dancers because due to long time practice of such movements their feet bones get different structures already than the other people.

Damage hip sockets:

Often the ballet dancers face the problem of having damages in their hip socket. If the dancers spend time in the turned out position, there is a high chance of facing damages. The dancer does external abduction, extension, flexion and rotation in such a huge limit that there is always the chance of injury in the hip joints. Sometimes you may feel impingement due to it and in worse cases it can be worn away completely. It is one of the most common injuries that one can face.

Shoulder, neck and back injury:

Because of the various movements in the dance forms and as a reason of that the dancers also get injuries in the tendons of their shoulder. Even in the soft bones of necks and in the muscles in the same area they face different kinds of injuries. In some cases because of these injuries they can feel pain in their neck but in some other cases the pain can become more chronically which is much more dangerous. Due to perform these dance moves day after day plenty of dancers also feel back pain in future.

Ballet feet, How to avoid injury:

It is true that if you can do all the dance movements in a perfect way there is lesser chance of any kind of ballet feet injury. However, when a professional ballet dancer does the dances for a longer time, there is always the chance that he or she will lose his or her perfection, and it enhances the chance of the injuries. At the same time, slippery floors can increase injury chances. So, if these things are taken a bit seriously, there will be lesser chance of the injuries that the ballet dancers can face in their future life.

As a professional ballet dancer as you are doing the movements every day for a longer time, your various body parts are becoming more and more exhausted. Due to various moves the chance of injuries can get increased. Ballet feet can face different kinds of injuries due to wrong body movements at the time of dance, and this is why the dancer must be conscious about this.